The Best Non-Traditional Workouts

There’s been some questions and comments about non-traditional workouts, so I wanted to review a few with you. Sledgehammer Workouts One of my good friends introduced me to this. He works for Newark Roofing Service (fun fact, also the same guys that re-did my roof last summer) and they do a lot of physical labor. […]

Types of Yoga—Yes, the Boxer Does Yoga

Yoga originated in ancient India as a spiritual tenet of Eastern Hindu philosophy. The early form of the word literally means to attach, join, or unite. Yoga is increasing in popularity due to its benefits which range from improved balance, sexual health, coordination, mental health, joint flexibility, cardiovascular health, muscular strength and more! Adding Yoga […]